Slow hip stretches w/ bands
Recovery PT
3x, 10-15 reps at each
DB swings, 35#
Pullups
Bench press/pushups (alternated)
GHD situps
Back extensions
- Notes: Should have done this yesterday but just didn't get around to it. Definitely felt better after it.
- Nutrition: Pretty bad, felt horrible after lunch.
- Body: Adductors, calves (especially lower), and upper quads are pretty sore. Both my ITs were a little sore last night, but interestingly the right one was way worse. I do remember my right hammie being a little tight during the race, maybe that had something to do with it.
- Whatever I end up doing this week is going to be at half intensity. Haven't taken a low intensity week in a while so I figured this would be an appropriate time. No high intensity metcons, and any strength work will not be ME. When I start itching to ratchet the intensity up I will know I am ready to go again.
No comments:
Post a Comment