Hip circuit, no band
Handstand practice
(1) Back squat 5 x 3
Loads: 135#, 155#, 165#, 175#, 175#
Brief rest
(2) "Annie" w/ flutter kicks
50-40-30-20-10 for time:
Double unders
Flutter kicks
Brief rest
(3) Pullup work:
10 reps, full ROM bar to sternum
2-4-6-8-10 commando pullups
10 kipping pullups
1730 - Bjj
- Notes: 10# under my best back squat...definitely lost some strength recently and haven't squatted in a while. The double unders felt the best ever...I knocked out the 30 reps in one set.
- Nutrition: not bad.
- Body: Feel great.
- I am starting to mix in some CFSB principles into training. Picking four lifts (back squat, deadlift, overhead squat, and press) to work on weekly (2 per week) to add in some extra strength work. The high rep work will also help me with workouts like Fran I think. I usually don't do many linear type progressions but figured I would give it a try. My main priorities are still metcons.
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