Thruster work, Half Angie, Stability

1400 PT

21-15-9
Box jumps
Bar dips

Thruster practice
10 x 95# thrusters

5 minute rest

"Half Angie" for time:
50 pullups
50 pushups
50 situps
50 squats

Time - 7:19

5 minute rest

Calf/stability circuit: 2 times through
3 way single leg calf raises, 10 each L/R
25 ankle rotations, clock/counterclock, L/R
5 pistols L/R

• Notes: Felt pretty weak on the heavy thrusters...haven't done them in a while and it showed. Angie was short and intense, when I did the full version it took about 22 minutes so I was about on the same pace, maybe slightly faster.
• Nutrition: will post later
• Body: Feel great, hardly any soreness.
• Today was the last workout before the race, tomorrow I will probably just warm up and do some strides.