12 minute AMRAP:
5 pullups, C2B
3 thrusters, 95#
25 double unders
score - 8 rounds + 5 pullups, 3 thrusters, 12 double unders
Mobility work
- Notes: Short and intense today. I really haven't been doing many metcons at all lately, which I am totally fine with, but I can still handle them pretty well. I am semi following the new CFE programming, but I have shifted the emphasis to strength at the expense of crossfit because that's where I need work.
- Sleep: Good. Won't get a lot tonight though.
- Nutrition: Solid. Day on the road tomorrow.
- Body: Feeling good. Upper body is pretty tight in areas, and my medial hammies and groinage area are tight.
- General: Next couple of days will be rest as I am road trippin with some friends and hanging with them in colorado. I will be back at it on Sunday or Monday.
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