Deadlift
1 x 5 x 265#
1 x 15 x 185#
10:00 AMRAP w/ 15-20# pack:
5 pullups
10 pushups
15 squats
score - 9 rounds even
- Notes: I was a little wiped out today but felt good once I got going. Started using an actual mixed grip on the DLs today, which seemed to help a lot, although it made my back feel a little bit weird. Probably just not used to it. Did much better this time around on the weighted cindy compared to a few weeks ago.
- Sleep: great.
- Nutrition: Also great. Haven't been drinking or eating crap. I have been doing a late night smoothie/shake loaded up with fat just to keep me full and it works great. Mostly legit stuff in it too, minus some ice cream. I am still trying to eat a lot, but not obsessing over it like before. Eating when I am hungry plus a little extra depending on how I feel my recovery is going.
- Body: BW 164.5 - Wasn't completely recovered from yesterday and I felt it a little bit this morning but I am doing fine. Quads are a little tight and hip flexors and shoulders are sore. Gonna do some rolling as usual. Feeling great honestly and getting some good volume in.
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