cf

Tuesday - Off, hip flexor was really tight and had a bunch of soreness in general

Wednesday

1000 cf

In 10 minutes:

2k row (7:59)

AMRAP double unders in remaining time (35)

20 minute rest

7 rounds for time:

7 C2B chin-ups, unbroken

7 DB swings, 50#

Time - 7:12

• Notes: The row part was a great workout. Double unders were pretty out of the question after I was torched from the row. I am still a pretty poor rower. 2nd metcon was pretty easy but getting my chest to the bar was getting tough with a chin-up grip.
• Sleep: Good, I was really tired last night so got to bed pretty early.
• Nutrition: Pretty decent. Paying special attention to my hydration now that it is getting really hot. I purchased some Nuun electrolyte tablets and will be trying those out. My goal is 100 oz of water a day on workout days (4 fills of my water bottle) with one of those having some electrolytes.
• Body: Hip flexors are very tight, my left one was bugging me a little when I warmed up but it was fine. Those longer runs are still making it extremely sore, and I don't really get it. Don't know whether they are just weak or out of whack with something else. I figured once I get squatting and lifting heavy again that would resolve itself. Shoulders and upper back are tight as well, need to get pain ballin.
• General: Squatting and pressing tomorrow and I am pretty excited. Might roll with a push press, we'll see.