And we're back...

After a week of lighter weights and an additional easy week with lots of rest, I am back to training. The off time was actually very enjoyable as I was busy and spending a lot of time with friends I likely won't see for a long time. Kicked this week off with a time trial.

1500 run

5k time trial, 90-95% RPE

Time - 20:19

Terrain: mostly flat, gravel

• Notes: Didn't have high expectations for the 5k today after little training and being back at altitude, but I thought I would break 20. Good news was that my hip flexor felt great.
• Sleep: Been decent actually.
• Nutrition: Pretty bad...lots of eating on the road. Bread, beer, ect. Feels good to have my normal groceries now.
• Body: Everything is a go.
• General: Resuming my LP and stepping up my run training. Pumped!