str

1200 strength

Back squat

5 x 185#, 195# (pr), 185#

Bench press

5 x 155#, 165#, 165#

Pistols

Ring dips

3 x 10

Side plank leg lifts

3 x 12, L/R

• Notes: Good day, I have 200-205 in the bag on squats, which is a good milestone for me. Bench felt a little weak, but I am thinking I might stop benching so frequently since it's not really helping me out with my goals and I don't really need to be doing it that often in my training. I think I would be better off working on my overhead strength.
• Sleep: Been getting to bed really late, but luckily I have been able to sleep in.
• Nutrition: Eh, could be better.
• Body: Knee is feeling much better, I felt it a little bit on the heavier squats and pistols, but icing is definitely helping. My legs are sore as hell...weighted lunges, go figure. Hopefully they will be feeling better tomorrow.
• General: Big day tomorrow - going heavy on some clean and jerks and getting a longer tempo run in.