8 x 200m, 2 minutes rest in between
Averaged 0:31-0:33
1700 PT
Push press
3 x 95#, 115#, 125#, 135#, 140#
Bench press
1 x 15 x 115#
Strict chinups
3 x 15
2 minutes leaning rest
- Notes: Awesome day. Sprints felt great and it was my first solid run workout in a while; push press also felt decent. Could have used more weight on the high rep bench, it was easy. Splitting up the workouts definitely helped enormously since I was outside working today.
- Sleep: Good.
- Nutrition: Good.
- Body: Not really sore anywhere, but I definitely have some tightness on the right side of my upper back around my scap. Need to get the ball in there.
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