Deadlift
5 x 135#, 185#, 225#, 245#, 275# (pr), 155#
Weighted chin-ups, on the minute ladder:
50#
1, 2, 3, 4, 5, 5
1530 cfe
Running drills
Short intervals:
Tabata sprints on treadmill
20 on/10 off x 8, 12% incline @ 6:22 pace
Drills
- Notes: Pretty big pr on the deadlift. I wasn't planning on going heavy but I ended up feeling great so decided to go for it. I think it is safe to say that I can hit 300+ now. The mixed grip is still throwing me off a little bit as far as the pull goes, but it is so much easier on the grip. The tabata hurt pretty badly. Next time I am going to do these slower, probably around 6:45-7:00 pace since I am really working on my technique right now. As soon as I got tired I could feel my stride go to shit, especially with the incline. Not much point in drilling form if I can't implement it.
- Sleep: Great. Around 9-10 hours.
- Nutrition: Very clean, minus a couple beers in the evening - something I consider to be recovery ;)
- Body: BW 166# - Good. Hips tight, legs a little tired. Got some eating to do if I wanna recover from today.
- General: I have some training to do to get ready for this marathon, as it's way closer than I realized. Will be gone for the first 2 weeks of august also, so I will start laying down some goals for July. First and foremost, I need to start implementing one longer weekly run.
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