str, run

1100 strength

Clean and jerk (push jerk)

2 x 89#, 111#, 121#, 133#, 143#, 143#, 133#, 133#

3 x 10

RDL, 95#

1800 run

43:35 from Wunderland trailhead up onto the north foothills trail

• Notes: My push jerk is so very weak. I can push press 140# x 3 but I was struggling to get 143# up twice. Need to learn to use my legs more and to improve my catching position. My GPS watch is messed up so I couldn't do the planned run, instead I just went out and hit the trails for a nice run. It had been so long since I have had a casual run I almost forgot why I do it in the first place...just going out and hitting one of my favorite trails in the evening without worrying about time or distance, it was very nice. That's what it's all about.
• Sleep: Good.
• Nutrition: Good. Didnt't really eat all that much today or yesterday.
• Body: BW 166# - Shoulders, chest, glutes and hams are all pretty sore. Hip flexor got a little tight on the run.
• General: Tomorrow will either be rest or a wod based on how I feel.