Hang snatch practice
3 x 45#, 67#, 67#, 77#, 77#
Power clean
3 x 89#, 111#, 121#, 133#, 143#, 143#, 148#
Side planks
- Notes: Didn't feel too coordinated today. Snatches felt pretty bad but my cleans felt good.
- Sleep: Fine.
- Nutrition: Poor.
- Body: No soreness really, maybe some tightness in my shoulders.
- General: Goruck is this friday so I will probably be able to get in about 3-4 sessions before friday night. Pretty pumped, it should be a good time.
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