Back squat
5 x 135#, 155#, 175#, 180#, 165#
Press
5 x 95#, 105#, 110# (f)
1 x 15 x 75#
2 x 12
GHD situps
Back extensions
Scapula pushups
- Notes: didn't do my normal sets today, just went in and worked up to a decently heavy weight and called it. Gonna continue in this fashion for the rest of the week, and then I will continue my normal LP. Been reading a lot on ampedtraining.com about autoregulatory training and I really like the thinking behind it. Once I stop seeing gains from LP it is definitely where I will take my strength training.
- Sleep: Good.
- Nutrition: Nice and clean.
- Body: Didn't feel quite back to normal strength today but I think I will soon. Getting some nervy crap going on in my fingers, my guess is from all the compression on my shoulders. Still trying to get them opened up.
No comments:
Post a Comment