5 rounds for time:
50m freestyle swim
25 pushups
25 flutter kicks
Time - 12:24
100m flutter kick cooldown w/ fins
- Notes: Mixing crossfit with the pool is pretty satanic. Fun workout though. I was expecting this one to take a little longer and it is all I have planned for today.
- Sleep: Been great and I don't really see that changing much.
- Nutrition: Really good. I have starting doing some whey PWO again as recovery is starting to get more important now that I am incorporating more runs and 2 a days.
- Body: Pretty sore - glutes, quads, calves and shoulders. Always pleased to see my glutes get sore after squatting and running...means I am using the right muscles.
- General: Got the rest of the day to chill and recover...heading down to CO springs tonight for a party with some friends. Tomorrow I am going to do some O-lifting.
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