Back squat
3 x 5 x 180#
1 x 15 x 135#
Bench press
3 x 5 x 155#
1600 run
Technique drills
2:00 on/1:00 off x 6
Terrain: Bobo trail
- Notes: Lifts felt great. I think high rep work is a little too much after a 3x5, especially with back squats. Once the weights get really heavy for me I will stop doing the high rep stuff. Couldn't get access to the track today so I hit the trail for some similar time intervals. Starting to work in running drills before every session now to work on my pulling technique.
- Sleep:
- Nutrition:
- Body: BW 165#. Have the sunburn of my life right now...my torso is just fucked. Worst of it is over though I think. No soreness really, a little tight in my calves though.
- General: Have a swim metcon planned for tomorrow that I am pumped for.
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