Back squat
3 x 5 x 185#
Press
3 x 5 x 105#
1 x 15 x 75#
3 x 12
GHD situps
Back extensions
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1600 cfe
Technique drills
Weighted hill climbs:
4 x 1/2 mile hills, jog/walk down hill rest
Climbs 1-3 w/ 20# pack - avg. ~ 5:15-5:40
Climb 4 w/ out pack - 3:22
- Notes: Good day. Hip flexor was getting a little tight when climbing with the pack, but not bad at all. Ran the hill trail at the eldorado trailhead...pretty gnarly.
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