Work up to 1RM box jump - tall box + 9 plates
5 rounds for time:
20 overhead walking lunges, 45#
10 box jumps, tall
10 pullups
time - 13:48
- Notes: I think 9 plates is a pr for me, it took me a bunch of attempts to get it and stand up fully on it. Metcon was actually kinda rough...legs were on fire. Didn't go balls out just tried to keep a consistent pace.
- Sleep: Fine.
- Nutrition: Good, probably gonna cut back a little on food today just because I have been eating so much recently...not that hungry.
- Body: Little tired today but not bad. Got a little tenderness in my quad tendon on the left leg, tendon has been catching a little recently so I have started icing and massaging it. Legs are pretty sore and tired.
- General: Welcomed rest day tomorrow.
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