Monday - Active recovery
3x:
Pullups
Bench press, 95#
Back extensions
GHD situps
DB swings
Lots of mobility work
- Notes: Did some recovery PT today just to get my muscles working a little. Honestly I could have trained yesterday or today but I would rather be back to full strength. I could tell I still have some systemic fatigue even though my muscles feel fine.
- Sleep: Good.
- Nutrition: Pretty unrestricted. Been eating more than I need to help speed up my recovery.
- Body: BW 166#, RHR upper 50s - Very happy I have maintained weight and am still going up. I don't feel slower, fatter, more out of shape, ect. yet I have gained over 10#. I feel like I maybe have slight more muscle mass but other than that pretty much the same. Soreness - surprisingly my hamstrings have the most soreness of anything. Traps and shoulders are still pretty stiff and tight but honestly I feel great. Hips are tight (I have about 0 degrees of internal rotation...yikes) but I am breaking them open again.
- General: I think I am going to hit the pool tomorrow for a relaxed session and then get back to training on wednesday.
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