Deadlift
1 x 5 x 255#
1 x 15 x 175#
Weighted chin-up
5 x 25#, 35#, 50#, 60#, 75#(f)
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4 rounds for time:
10 DB swings, 50#
10 burpees
Time - 3:56
- Notes: Good day. Still ramping up my primary lift weights just to get back into it this week...the DLs felt pretty good. I was about 2 inches away from a huge chinup PR, just couldn't get my chin over the bar. Metcon is one of my favorites...short and very intense, kills your legs. This one is going to become regular.
- Sleep: Good.
- Nutrition: Pretty solid minus a few beers I have been having at night. Had a bunch of sushi last night but honestly I have very little issue with occasional rice.
- Body: BW 164.8 (!) I have almost reached 165#, so that is about a 10# gain in a little over a month, which for me is pretty epic. I don't feel like I have gained a ton of fat either. Maybe a little more extra weight than before, but I am still decently lean. Abs, glutes, upper hams are all pretty sore today.
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