Back squat
3 x 5 x 190#
Bench press
3 x 5 x 165#
Dips
1 x 20
- Notes: Great day. I walked into the gym pretty hungover but ended up having great lifts. 190# never felt so light on my back and I didn't struggle much at all with it. Excited to get into the 200s for my 5 reps. Need to start doing dips more, they definitely helped with my bench back when I was doing them weighted regularly.
- Sleep: Fine.
- Nutrition: Drank a bunch last night but good other than that. I am getting pretty hooked on these shakes I am making...
- Body: Great. I could feel my quads were a little tight on pulling a little bit on my knees when I was squatting so I will be sure to roll those out today.
- General: Last day of training before goruck tomorrow night. Should be a good time.
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