BS, press, GHD

1000

Back squat

3 x 5 x 175#

Press

3 x 5 x 100#

1 x 13 x 75#

3 x 10

GHD situps

Back extensions

• Notes: Good first day back. Squats felt good, I started 10# lighter than what I worked up to at the end of week 4.
• Sleep: Good.
• Nutrition: Good.
• Body: BW 163.5 - Very surprised and pleased that I have maintained weight, I think 165# is where I would like to stay while I get stronger. Left hip flexor is slightly sore but not near as bad as the last time I ran. I am a little tight in the legs and my calves are a little sore, but nothing crazy.
• General: My weekly schedule is roughly this: 4 strength sessions, 2-3 short CF sessions (usually 2), and 2-3 run sessions.