1000m row
Workout:
200m walking lunges for time
Time - 6:03
1000m row
Skills:
Handstand practice
- Notes: Planned on giving the 400m a shot, but my legs were toast after 200m, and I already fear tomorrow's soreness. I like this one though, plan on repeating it and eventually doing the 400m. Handstand is improving a ton.
- Body condition: calves, shoulders, obliques and middle back are pretty sore. Predicting the hamstrings are gonna be hurting tomorrow.
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