Crossfit total and weighted pullups

Warmup:

Leg lift circuit, 12 reps @ each

500m row


Workout:


"Crossfit Total"

Find 1 RM for:
Back squat (210#)
Press (130#)
Deadlift (255#)


Score - 595 (previous score of 575)


Max weighted pullups w/ 20# - 15

• Notes: PR'd on the squat and deadlift, exceeding my deadlift goal of 250#. I still have 15# to go on the squat to meet my goal, but that is doable given my improvement. I also got my weighted pullup goal today, although on the 15th rep I dont think my chin cleared the ball, so I will try it again at a later date.
• Body condition: Feel great, no soreness and lots of energy.