Active Rest day at the pool

Got in the pool and just fooled around tonight with weights. Worked with fins a good deal for the first time which was really nice. Hopefully I will get back into doing some css swims.

CSS w/ fins
Tread water legs only
Tread water legs only w/ 25# DB
Pool runs w/ 25# DB
800m on back flutter kicking w/ fins

• Body condition: Sore pretty much everywhere...calves, hamstrings, shoulders, upper back, chest, abs. Swim helped to loosen everything up.
• Tomorrow will be an overhead day.