Heavy clean and jerk singles

Warmup:


Leg lift circuit, 10 reps each

20 pushups
shoulder dislocates

5 clean and jerks, 95#


Primary lift:

Clean and Jerk 7 x 1
Loads: 95#, 115#, 125#, 135#, 145#, 145#, 155#

Supplementary lifts:

Rings
L-sit holds, total 1 minutes
Chair sit holds, total 2 minutes

Tabata single leg calf raises, L/R


Stretch: shoulder dislocates, overhead squats, and samson stretch

• Notes: Tied my pr for the C&J at 155#, which is my bodyweight. My clean felt much stronger but the jerk is still poor, and I barely got 155# overhead. I felt like flexibility was the issue, as I wasn't able to lock out directly overhead on the heavier weights like I need to. Working some heavier overhead squats should help that as well as just making sure I am keeping my shoulders stretched out and doing full ROM.
• Body condition: No soreness, left ankle and right knee are a little sore from the run the other day, but hardly anything noticeable.