Snatch/pullup & double under/situp/swing metcon

Noon


Warmup:

2x
20 pushups
20 situps
10 overhead squats, stick

Workout:

2x fast
15 reps DB snatch L, 30#
15 tuck sit pullups
15 reps DB snatch R, 30#
15 tuck sit pullups


Early Evening


Warmup:

BB complex, 45#
Jump rope singles
dynamic stretches


Workout:

Max rounds in 20 minutes of
15 double under
15 situps
15 DB swings, 25#

Score: 11 rounds + 6 double unders

• Notes: The first workout was tough...my snatch technique isnt exactly the greatest and my arms were getting pretty tired. Second workout wasn't as bad as I was expecting but the lungs were burning pretty good. Solid day overall and got some good work in.
• Body condition: calves, hamstrings, and back are a little sore. Tomorrow will either be a rest day or run intervals.