BB complex, 45# bar
shoulder dislocates
6 x lunge curl presses, 20# DBs L/R
A few thruster reps
Workout:
5 rounds for time
15 thrusters, 85#
400m run
Time - 20:33
- Notes: diffuculty - 8/10. My lungs weren't hurting as much as I was expecting on this one, but I never got a full set of 15 thrusters in. First round broke it into 10 and 5 and for the rest I did 9 and 6. Found that when my form felt shitty if I just focused on a solid squat the rest took care of itself. Wrists were killing me by the end, tough workout.
- Body condition: shoulders, lats, and chest are a little sore but not as much as I was expecting.
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