Front squat triplets and short metcon

Warmup:


500m row
7 pullups
shoulder dislocates
20 overhead squats, stick

Front squats
10 @ 45#
5 @ 95#
3 @ 115#


Workout:


Front squat 3-3-3-3-3
Loads: 125#, 135#, 145#, 155#, 160#


40-30-20-10
Box jumps
Pushups

• Notes: Wasn't feeling my best today, hamstrings are still wrecked. This is still a small pr for front squat triplets but I was hoping for more. Also planned on doing a short intense run but I think the best thing would be to give my legs a break and get them back to full speed.
• Body condition: hamstrings, abs, and shoulders all sore. This is now the fourth day following the saturday workout that I have felt the soreness in my hamstrings. Given that I took sunday and monday off to recover, I'm guessing that my diet has been a big part of this. I will keep working on it. This is, however, the first time in a while that I have been this sore for an extended period of time. So while it is annoying I'm not too worried.