A few sets of squats, pushups, and pullups and some dynamic stretches
Workout:
"Cindy" w/ 15# backpack
AMRAP in 20 minutes:
5 pullups
10 pushups
15 squats
Score - 12 rounds + 4 pullups
- Tough - didnt get me as aerobically gassed as a normal Cindy but my muscles were burning out, especially on the pullups.
- Body condition: starting to tighten up in my lats already so thats a good sign. No soreness other than that yet.
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