25 yd underwater swim
25 yd freestyle
2x:
50yd css, 100yd css, 200yd css w/ fins
Tread water 5 minutes, legs only - passed
- Today was more of an active recovery day but I just wanted to get into the pool. The water tread wasn't bad but I was still a little tired by the end. I am going to keep doing this and adding 10# each time to see how much I can progress, it seems like a great way to judge leg strength.
- Body condition: a little sore from yesterday...chest, shoulders and back, quads, and glutes are all decently sore. Feel good though now that my hammies are back to normal.
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