Single unders
Double under practice
BB complex, 45#
shoulder dislocates
overhead squats, stick
Power clean 3 x 3 x 95#
Workout:
3 rounds for time
800m run
21 Power cleans, 95#
Time - 26:33
- Notes: Didnt push the pace on this one as much as I should have, mostly worked on my form and just broke the 21 reps into sets. Also running was kind of a chore given the sidewalks were covered in ice. Regardless, this sucked. Really worked on trying to get full triple extension on the cleans.
- Body condition: Lats and shoulders a little sore today. Lower back was also a little achey, probably just from having a bunch of weight overhead yesterday. Expecting to be sore tomorrow.
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