Row + Turkish get up metcon

Warmup:


Run 1 mile

15-10-5:
Pullups
Overhead squats, stick

A few reps of TGU


Workout:


AMRAP in 20 minutes:
Row 500m
12 turkish get ups, 25# DB (alternating)

Score - exactly 3 rounds

800m cooldown run

Stretch and foam roller

• Notes: This one was very hard to do fast. TGUs were definately a weak point, and I have noticed my right side is significantly weaker doing them. I was hoping to get more rounds in obviously but the get ups took up a good amount of time.
• Body condition: hammies and shoulders/traps slightly sore but nothing bad.
• Going to do a crossfit total at some point in the next couple of days before I go home. Might also do another 5 minute tread.