10 minutes barefoot jump rope, mixing single unders, double unders, running, and single leg jumps
3 minutes arch/hollow rocks
20 pushups
shoulder dislocates
DL x 95#, 135#, 175#
Workout:
5 rounds for time
400m run
5 x DL, 185#
20 x pushups w/ feet raised
Time - 15:56
Grip work w/ 45# plate
- Workout notes: My running form felt really good today and in turn I wasn't as wiped out after the runs. DLs were tough but pretty much the perfect weight. I like the barefoot jump roping as a warmup to help strengthen the foot muscles.
- Body condition: No specific soreness anywhere, legs maybe a little bit tight but feel really good overall.
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