Overhead day & swim

Warmup:

20 pushups
20 situps
shoulder dislocates

10 x shoulder press, 45#


Workout:


Press 1-1-1-1-1 (95#, 105#, 115#, 125#, 130#)
Push Press 3-3-3-3-3 (95#, 105#, 115#, 115#, 115#)
Push Jerk 5-5-5-5-5 (95#, 105#, 115#, 115#, 120#)


Swim:
50 yd freestyle
200m css w/ out fins
500m css w/ fins
50 yd freestyle

• Notes: PR on the press by 5#...it was pretty ugly but I got it locked out. I also got five more pounds on the jerk than the last time I did this workout. Trying to get down css w/ fins...its pretty weird and I am not used to it yet but I will keep working with it. Ankles are also probably gonna take a bit to adjust to using them.
• Body condition: Upper back, chest, and abs are pretty sore...abs are the worst. Despite working out pretty much every day this week I have had a bunch of energy and haven't had any problem doing the workouts, whereas I usually have taken a rest day or two by now.
• Tomorrow will be a Metcon with some running and hopefully a run later in the day.