shoulder dislocates
overhead squats
double unders
pushup-squat-squat jumps
Workout:
The 12 days of christmas for time
1 x pushup
2 x V ups
3 x box jumps
4 x pullups
5 x squats
6 x DB swings, 30#
7 x mountain climbers
8 x DB snatches, 30# alternating
9 x double unders
10 x thrusters, 95#
11 x burpees
12 x hang cleans, 95#
1, 12, 123, 1234...ect. until you finish everything in one set
Time - 29:08
- workout notes: this one started out extremely easy, then got pretty bad on the last three sets. Thrusters were definately the hardest part.
- Body condition: no soreness, everything feels good and I want to hit it hard in the next few weeks.
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