Lumberjack workout

Warmup:


Leg lift circuit x 10 reps w/ side plank raises added in

Pullups
shoulder dislocates
front squat x 6 x 45#
back squat x 6 x 45#

Deadlift x 5 x 135#, x 3 x 185#


Workout:


Deadlift 185#, 20 reps
400m run
DB swings 40#, 20 reps
400m run
Overhead squat 95#, 20 reps
400m run
20 burpees
400m run
20 pullups
400m run
High box jumps, 20 reps
400m run
Squat clean 35# DBs, 20 reps
400m run

• Notes: This one wasn't too bad until the second half, the runs slowly kinda wore me out. Also did it on an empty stomach and by the end it was hurting pretty badly, stupid move on my part. The deadlifts and overhead squats were definately the hardest part, everything else was fine.
• Body condition: hamstring are still slightly sore...starting to get ridiculous. Other than that my chest and shoulders are a little tight but nothing else is too bad.
• I am thinking tomorrow might be a swim and a five minute leg water tread, something to stretch out and take it easy on my hamstrings.