Tabata sprints and a swim

Warmup:

800m jog

Strides


Workout:


Tabata sprints, 20:10 x 8
Done on a treadmill, 12% grade @ 6:15 pace

800m cooldown

10 minute rest

Swim:
25yd underwater
25yd freestyle

250yd css w/ fins

3 x 50yd freestyle sprints

5 minute water tread - all legs w/ 20# brick held at chest level (under surface) - Passed

3 x 50yd freestyle sprints

250yd css w/ fins

• Notes: The tabata was just like always, wiped me out. CSS with fins is starting to feel much smoother and more efficient. The water tread with the brick was much more difficult than with just legs obviously, but it was still doable. The next time I do this will be the real test, holding it overhead and out of the water rather than under the water. I tried a few seconds of this and it was very tough, but I think its more of a mental thing.
• body condition: no soreness to speak of.
• Tomorrow will either be a rest day or a crossfit total.