Sunday - Heavy Cleans

Warmup:

Double unders
shoulder dislocates
overhead squats, stick
pullups

BB complex, 45#

Clean x 3 x 95#


Workout:


Power Clean 1-1-1-1-1-1-1
Loads: 115#, 135#, 145#, 145#, 155#, 165#, 165# (pr)

• Notes: PR for the clean, but I was hoping to get more. The first one at 165# wasn't so good but form was much better on the second one. Probably could have tried for another 5 or 10#.