Rest day

Decided to take my second rest day today, very sore. Bjj training session tonight so it will be active rest.

• Body condition: biceps, elbows, and lats are all very sore. Surprisingly, my hamstrings and glutes are also significantly sore from the racked lunges, which confirms why I need to do them more. I am going to start adding racked lunges and turkish get-ups to the beginning of workouts because they are skills I need to work on. My hamstrings have always been very susceptible to soreness after lunges, and working on heavier weights frequently should help strengthen up those muscles.