90:90 sprints

Warmup:

1 mile jog

Workout:


90:90 x 6
6 sets of 90 seconds on, 90 seconds off

Distance covered: 2.10 miles
Surface: rocky trail


1 mile cooldown jog


Notes:

• Short and intense. This is wouldnt have been bad at all, but on the 4th interval we hit a massive hill that completely changed the workout, made the last two pretty tough.
• Body condition: calves, hamstrings are still slightly sore, and my pushing muscles (shoulders and chest) are pretty tight today from the burpees. Feel alot better today than yesterday.
• Tomorrow I have bjj practice and death by pullups.