Off day, had a bjj training session
Thursday
Big Run intervals
~1 mile warm up
3 x 1.5 mile intervals, 5 minute rests
Times: 1- 9:30, 2- 9:41, 3- 9:10
~1 mile cooldown
Notes:
- Last time I did this workout was about 2 months ago and I only did two intervals (9:45, 915), so this was a big improvement. None of them were particularly difficult, just really tried to focus on my form.
- Body condition: my right bicep is very sore for some reason, I might have slightly strained in yesterday during ju jitsu, though I am not sure how. My hips are also slightly tight but other than no soreness.
- Tomorrow will be another bjj day and probably some heavy deadlifts.
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