Hill repeats

Warmup:

.5 mile jog

light plometrics


Workout:


10 x hill repeats (around 150m), with 5x the recovery- all out efforts

Avg. time was about 37s, avg. rest about 3:00 - 3:10


.5 mile cooldown jog

• Notes: This hill is nasty, but pretty short. The first interval was kinda botched, ran a 0:42 trying to find the pace. Other than that one, every single interval in the first 5 were faster than the second 5, which is what I was aiming for. These were close to all out efforts so I wanted to be pretty empty by the time the second 5 intervals came around. Fast one was a 0:34.
• Body conditon: calves, hamstring, and abductors are a little sore. Upper body has no soreness at all.
• Depending on how I feel tomorrow, it will either be Fran or a rest day. Either way, gonna get in two more lifts before I leave town saturday.