Low intensity metcon with overhead squats

Warmup:


30 jumping jacks
30 pushups
10 lunges, L/R
shoulder dislocates

BB complex, 45# bar

50 ankle rotations, both directions both feet

10 overhead squats, 45# bar


Workout:


3 rounds of
5 DB snatch, 25# L/R
15 overhead squats, 65#
400m run

• Notes: I was still extremely sore today, so I did a more relaxed workout instead of doing it for time. My overhead squat felt really good though I haven't done them in a while. Pretty soon I will do some heavier singles.
• Body condition: biceps and lats are painfully sore still. Hamstrings are also slightly tight but not too bad. We will see how everything feels tomorrow.