Running with Annie

Friday i went for an easy run

Today

Warmup:

Deep overhead squats, stick
shoulder dislocates

BB complex, 45#, 65#, 75#

Workout:

"Running with Annie"
50, 40, 30, 20, 10 for time:
400m run
Double unders
Flutter kicks

Time - 19:10


Notes:

• Double unders felt more consistent this time, I still do the alternating double and single approach and have gotten a little better at them. This workout kills your lungs in the first two rounds, especially with the runs added in.
• Hamstring feels good and should be pretty much back to normal, no soreness to speak of anywhere else.