50 wall ball, 20# ball
Workout:
(1) Run 1 mile
5 rounds w/ 25# DBs:
5 renegade rows, 5 hang cleans, 5 thrusters, 5 man makers
Run 1 mile
(2) Max situps in 2 minutes: 73
(3) 1 legged squat practice
(4) Tabata calf raises - 10:10 x 8
- Notes: This one wasn't too bad except for the man makers, they are pretty rough. My one legged squats are starting to come along finally. I can actually do them with my leg out in front of me and get some decent depth.
- body condition: No soreness, feel good and ready to train.
- Tomorrow will be a Crossfit Total.
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