Crossfit Total

Warmup:

Leg lift circuit, 10 reps each


Workout:


"Crossfit Total"
Work up to 1 rep maxes for each

Back squat - 205#
Press - 125#
Deadlift - 245#

Total: 575 (previous total was 551)

• Notes: Small PRs for squat and press, but its improvement. The press at 125 was one of the ugliest things I have seen, but I got it overhead. Wasn't feeling as strong on the deadlift today and decided not to push it to 250#, my form was starting to go to shit. I think doing heavier push jerks more often like I used to will really help my press get past the plateau that its on.
• Body condition: calves and hamstrings are a little sore, and there is a tiny bit of tightness in my abs...other than that I feel good.