Saturday, November 28, 2009

11.2

Long run - ran the 11.2 in the park

Time - 1:43



  • First time to run this since last fall...it was gorgeous this time of year. Very hilly as always but I felt great the whole time. Had it not been for a blister on the ball of my right foot it would have been a completely ache-free run. It looks like the shorter faster runs have prepared me pretty well for the long ones.
  • Body condition: No soreness to speak of before the run...calves are starting to tighten up slightly but feel good otherwise.

No comments:

Post a Comment