Man maker

Warmup:

3x
20 box jumps
10 clapping pushups

shoulder dislocates

Workout:

(1) Bench press:
3 reps @ 95#
1 rep @ 115#
1 rep @ 135#
1 rep @ 155#
1 rep @ 165#

(2) AMRAP in 20 minutes
5 man makers, 25# DBs
7 pullups

Score - 8 rounds + 4 man makers

(3) 100 situps for time - 4:26



Notes:

• This was pretty tough as I expected, anything with man makers usually leaves me gassed. Grip was a big factor, although my arms in general were pretty wiped out by the end.
• No soreness today, felt good.
• Tomorrow will be a squat day and a run workout.