Modified "Elizabeth"

Warmup:


25 pushups
25 situps
shoulder dislocates
20 squats

BB complex, 45#

Small sets of ring dips and cleans


Workout:

(1) "elizabeth" for time:
21-15-9
Cleans, 95#
Ring dips

Time - 7:19

(2) Weighted carries

w/ 25# plates:
2x
50 yd single arm carry L,R
50 yd double arm carry

w/ 35# plates:
50 yd single arm carry L,R
100 yd double arm carry

• Notes: PR on elizabeth by about 30 seconds, which is pretty big. Last time I did this workout was in october, and I really felt strong this time around. I am thinking next time I do this one it will be time to up the weight to 115#, with the eventual goal of 135# in mind. The last set of ring dips was pretty ugly, and I wasn't getting the ROM on some of them.
• Body condition: soreness is starting to kick in on the hamstrings, most likely gonna be pretty sore.
• Tomorrow will most likely be a rest day, and Monday is gonna be a nasty beatdown. Im pumped.