Running with Angie

Easy short warmup then started:


Workout:


Running with "Angie"

Run 1 mile
100 pullups
Run 1 mile
100 pushups
Run 1 mile
100 situps
Run 1 mile
100 squats

• Workout notes: Didnt do this one for time, but went at a decent pace. Total time took a little over an hour. It was long and sucked, but just chipped away it went by fast enough, pullups were toughest part as I expected. Squats felt really good today for some reason, I was getting deep and my form felt great.
• Body condition: hamstrings extremely sore, along with traps, middle back, and triceps. Hopefully the running loosened things up today.
• Tomorrow is a squat day.